{{url>http://ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=softwar09-20&marketplace=amazon&region=US&placement=0970245882&asins=0970245882&linkId=MQINZJ5VK5UEHZU2&show_border=true&link_opens_in_new_window=true 120px,240px noscroll left|Your Body's Many Cries for Water}} //Your Body's Many Cries for Water// by Fereydoon Batmanghelidj.


Dehydration is one of the most common 'diseases' on the planet today.  The reason is that many people do not realize that they are trusty.  Thrust is often mistaken for hunger.  One of the local  herbalists first line of treatment is to tell their client to drink more water for a week then come back and see what kind of improvement they have had.  Frequently they need no further help.

It is important to understand we are talking about consuming good clean **//water//**, not any other substance that contains water!  Soad-Pop, Coffee, Juice etc. //are not water//!

A frequently cited amount of water to drink per day is half your wight in ounces.  So if you wight 100 Pounds you need to consume a minimum of 50 Oz. per day.  More on hot days when water is lost to perspiration.

//Pure (nothing added)// [[http://www.webmd.com/food-recipes/features/truth-about-coconut-water|Coconut Water]] is a popular drink with those that have CSF Leaks due to having more potassium than four bananas, and super hydrating.  Potassium is rapidly lost due to some of the medications used to treat CSF rebound high pressure.

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~~DISCUSSION~~

{{tag>Dehydration  Fereydoon Batmanghelidj cry water}}