Your Body's Many Cries for Water by Fereydoon Batmanghelidj.
Dehydration is one of the most common 'diseases' on the planet today. The reason is that many people do not realize that they are trusty. Thrust is often mistaken for hunger. One of the local herbalists first line of treatment is to tell their client to drink more water for a week then come back and see what kind of improvement they have had. Frequently they need no further help.
It is important to understand we are talking about consuming good clean water, not any other substance that contains water! Soad-Pop, Coffee, Juice etc. are not water!
A frequently cited amount of water to drink per day is half your wight in ounces. So if you wight 100 Pounds you need to consume a minimum of 50 Oz. per day. More on hot days when water is lost to perspiration.
Pure (nothing added) Coconut Water is a popular drink with those that have CSF Leaks due to having more potassium than four bananas, and super hydrating. Potassium is rapidly lost due to some of the medications used to treat CSF rebound high pressure.
While there may be doctors and links to medical information on this site, a lot of the information here has come from a persons own hard won self education due to lack of support of the Medical Establishment. Independently validate for yourself any information from this site with authoritative sources, as you should do with any information found on Internet.
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